My Journal...

The Black Sheep of the Family or the Black Sheep of the Community? 🐑

Last Thursday, I went to a gorgeous dinner with fellow asian female entrepreneurs. It was wonderful to meet like minded women who are breaking through cultural limitations & expectations to follow their dreams & pursue their passion & purpose. It's…

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How Hyper- Independence is a Stress Response

Does this sound like you? Do you struggle to ask for help because you would rather just do it yourself? Do you pride yourself on being incredibly independent and not having to rely on anyone? Are often working yourself to…

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An Important Teaching of NLP is: Creating Wholeness

We are born into this world butt naked, crying and completely whole. Our beautiful beings haven’t yet been tainted by the realities of the world. Once we are birthed into our mothers arms all we require is safety, warmth, food…

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What Would The BEST Version Of You Look Like?

Is it easy to imagine? Or is it hard to imagine? Or...do you allow yourself to dream a little & then scoff at the idea it will never happen?   If this is you, I just want you to play…

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A Time For Quiet Reflection

Quiet. Dark. Slow. Soft. Breathe… As we have entered into the Autumn season, the days are getting shorter, the nights are getting longer & there is a deep sense of wanting to turn inwards. Hibernate. Rest. Recharge. As we draw…

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Sometimes the Intensity of Negative Emotions Can Be Overwhelming…

Wouldn't you agree? But you'll be pleased to know that at the end of this email is a small gift for you. When I talk about negative emotions, I'm talking about anger, fear, uncertainty, even anxiety. I know sometimes I…

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‘The Higher Self Is Whispering To You Softly In The Silence Between Your Thoughts’ – Deepak Chopra

From this seat of consciousness I am aware I bear witness to all that is around me I pass no judgment nor shame I observe. I thank myself for being here Not getting tangled in a web of thoughts, stories…

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Change will only start happening once you decide you want to do better, show up better and be better

Before I sat down on the floor of my bedroom, I knew I had enough of being hurt all the time, I was tired of being upset and was tired of constantly feeling let down. However, the difference in this…

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The Spaces In-between the Noise

The past couple weeks have been all about finding moments of stillness and quietening down the mind. If you imagine white noise - my mind has been like that on constant for the past two weeks, the longer I ignore…

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A Warm Welcome

Greetings Dear Ones, I am so excited for you to join me on this journey and I am looking forward to seeing how our community can grow together. I have had a few comments and messages wanting to know more…

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